- Long-Term Periodization Plan
- Goal settings and intake forms
- Custom Tailored Workout programs
- Weekly updates to program
- Weight, Calorie, Stress, Sleep trackers
- Cues and notes on exercise technique
- General supplementation protocols

- Text support
- Weekly check-ins

Once you purchase your package you will be contacted by Julian D'Onofrio via E-mail at Donoffit@gmail.com