- Long-Term Periodization Plan
- Goal settings and intake forms
- Custom Tailored Workout programs

- Weekly Check-ins
- Weekly updates to program
- Weight, Calorie, Stress, Sleep trackers
- Cues and notes on exercise technique
- Individualized Meal plans with calorie and macronutrient tracking
- Exercise technique video demos
- Personalized suplementation protocols
- Priority access for daily text support 24/7

Once you purchase your package you will be contacted by Julian D'Onofrio via E-mail at Donoffit@gmail.com