Programs give you that extra bit of guidance but still allows you to train yourself
independently with a training routine tailored to your goals and needs.

Programs feature: 

- Long-Term Periodization Plan
- Goal settings and intake forms

- Pre-programmed Weekly updates from training block to training block
- Weight, Calorie, Stress, Sleep trackers
- Cues and notes on exercise technique

- Nutrition, Calorie and Macronutrient guidelines

Once you purchase your package you will be contacted by Julian D'Onofrio via E-mail at Donoffit@gmail.com